Derek French M.S.S.T.

Sports massage . . .

Sports massage will

• relieve muscle pain and soreness
• reduce inflamation
• improve muscle tone and circulation
• stimulate weak inactive muscles
• condition your body
• prevent injuries and a loss of mobility
• shorten your recovery time from exercise or injury
• compensate for a lack of exercise and inactivity caused by illness, operation or injury
• improve your range of motion and muscle flexibility, resulting in improved power and performance